My Back Hurts When I Sleep On The Floor

To reduce the risk of morning back pain and stiffness.

My back hurts when i sleep on the floor.

Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs. A softer surface can worsen sciatica because it rounds your back and stresses out your joints. While there is little scientific evidence that suggests sleeping on the floor is good for an aching back it seems to be one of those age old remedies people still swear by. While we started this as an experiment i began to see this as a viable longer term option.

However there s no hard. Some people have fat in their butt which means while sleeping in the flat floor your back will be above the floor and butt will be placed on the floor this will lead to back pain because of your arched back. Due to the soft surface of bed your body will evenly placed in the bed surface. Or as a temporary solution have someone move your mattress onto the floor.

Sleeping on the floor had become as natural as sleeping in a bed and i found that my back pain had disappeared. Sleeping on the floor puts the spine in a position that s beneficial for the stabilizer muscles which are smaller muscles that support the body s weight. Floor sleeping enthusiasts claim that snoozing on a hard surface i e your bedroom floor is your best bet for optimal spine health since research shows that s the way our. Put a pillow under your knees when lying on your back and between your knees when lying on your side.

Like back pain sciatica may be improved by sleeping on firmer mattresses. The perfect flatness of the floor also places light pressure on the back supporting muscles similar to what you might experience with a massage. First move slowly to the edge of the bed using the arms for leverage transfer to a sitting position with the legs dangling off the side of. Floor sleeping may help your back by.

Certain sleeping positions may help to treat back pain and ensure a good night s sleep.